Hi friends! How are you guys doing? Today I am going to talk on why vegetables and fruits indeed beneficial for children. We all know vegetables and fruits are healthy. But lets try to understand the real benefits.
- Growing bodies of children require good nutrition and fruits, vegetables contain vitamins, minerals that helps to increase metabolism and stay healthy.
- Eating a portion of fruits and veggies add colour and texture in the food plate, making eating food interesting.
- Fruits and vegetables are high in fiber, but low in fat and calories. So the risk of obesity gets reduced tremendously.
- Constipation in kids can be resolved quickly with high fiber foods like prunes, pears, plums, brocoli and peas.
- Academically the children are able to concentrate better and do well, if they regularly have good portion of fruits and vegetables.
- So stay healthy and let your children get the best nutrition possible
Enjoy parenting and have a great time!!!