Tuesday, 21 July 2015

Stress among children

Hi friends! How is your day. Lets today talk of stress among children. Its a myth that elders often get stressed out but not children. Its absolutely wrong. Kids too get tired and fatigued. Lets find out what are the factors that lead to tiredness in children.

  • Lack of sleep
  • Medications
  • Stressful activities. If the kids have stressed out work schedules then they tend to feel worked up. Nowadays parents along with school send children for various activity classes like phonics, dance classes, singing classes, etc. But please parents remember dont stress your kids too much. Try to gauge your kid's stamina and schedule. Rome wasnt built in a day.So, dont expect your children to turn out super talent stars within short period of time.
  • Bad food diet. Nowadays, children tend to prefer junk food over healthy food. So they are deficient in iron, vitamins and calcium. Regular balanced diet is the need of the hour.
  • Lack of physical exercise- Today children are more glued to video games, laptops as compared to spending time in parks, and other various outdoor activities.
  • Prolonged Illness 
  • So, please parents try to be kind to your little toddlers and let them flow with time in a stress free environment. Dont pack too much in their schedules. They have enough time in their hand to learn new stuff.
Enjoy parenting and have a great time!!!

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